| January 9th, 2008 |
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Health: Food Diary (for Jan. 4)
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10:44 am
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Breakfast (10 am):
3 eggs, fried in butter, with salt and pepper
1 1-inch slice of Grandma's poppy seed bread
Snack (1 pm):
1 Braeburn apple
Lunch (2:20 pm):
1 chicken Caesar salad
Seltzer water
Snack (3 pm):
1/2 slice iced cake
Snack (?):
1/2 slice iced cake
Dinner (7 or 8 pm?):
2 1/4 lb 7-11 hot dogs
1 3-serving bag Spicy Nacho Doritos
Snack (12:30 am):
1 cupcake
Also: Most of a bottle of diet iced tea over the course of the day
Conclusions? I eat more at work. I'm unhappy there, lately. |
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Health: Food Diary (for Jan. 5)
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10:52 am
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10 am:
1/2 white chocolate/cranberry scone
12:15pm:
A little more than half of a loaf of restaurant basket bread with a bit of butter
1 small Caesar salad
A few leaves with dressing from my lunch companion's unwanted salad
1 plate penne alla vodka
1 slice black forest cake
3 pm:
1 almond latte
1 unsweetened iced tea
...since I wrote this down two days later, I can't remember if I ate dinner or, if so, what I had. |
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Health: Food Diary (for Jan. 6)
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10:57 am
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Tsk, tsk, self. Keep the paper diary with you, and write things down as you consume them! Let this be a public reminder. |
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Health: Food Diary (for Jan. 7)
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11:00 am
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Breakfast (11 am):
1 bowl whole wheat squares with 1% milk, honey
Lunch (1 pm):
1 small hot dog from 7-11 with bun, mustard
Seltzer water
Diet iced tea
Dinner (4:30 pm):
2 McChicken sandwiches
1 large fries with BBQ sauce, hot mustard
1 caramel sundae
Snack (10:30 pm):
Several (3?) glasses 1% milk
Also: some diet iced tea and seltzer water over the course of the day |
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Health: Food Diary (for Jan. 8)
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11:04 am
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"Breakfast" (5:30 am):
1 can tuna in water
Diet iced tea
Breakfast (9:30 am):
1 McSkillet burrito
1 fruit and yogurt cup
1 small diet coke (plus 1 refill) with LOTS of ice
Lunch (12:30 pm):
1 slice greasy cheese pizza
1 large diet coke
Snack (?):
1 can Arizona Rx: Energy tea
1 3-serving bag Spicy Nacho Doritos
Dinner (5:15 pm):
1 can Progresso lentil soup
A few corn chips
Snack (9:30 pm):
3 pieces chocolate candy
One of my biggest problems with to-do lists is setting reasonable time limits. I did not accomplish by Saturday what I had expected of myself, mainly due to extenuating circumstances, but I could have seen those circumstances coming a mile off if I had taken note of the signs in myself that I was stressed and needed a day off with a friend. Pay attention to what you're telling yourself, self! |
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