Health: Food Diary (for Jan. 7)
Breakfast (11 am):
1 bowl whole wheat squares with 1% milk, honey

Lunch (1 pm):
1 small hot dog from 7-11 with bun, mustard
Seltzer water
Diet iced tea

Dinner (4:30 pm):
2 McChicken sandwiches
1 large fries with BBQ sauce, hot mustard
1 caramel sundae

Snack (10:30 pm):
Several (3?) glasses 1% milk

Also: some diet iced tea and seltzer water over the course of the day