Success Starts Now

Health: Progress

2008-01-10T11:24:27Z

A few days ago, I took out my bottle of pure lavender oil from where I'd stored (Read more ...)

2008-01-09T16:10:11Z

"Breakfast" (5:30 am):
1 can tuna in water
Diet iced tea

Breakfast (9:30 am):
1 (Read more ...)

2008-01-09T16:03:46Z

Breakfast (11 am):
1 bowl whole wheat squares with 1% milk, honey

Lunch (1 pm): (Read more ...)

2008-01-09T15:59:35Z

Tsk, tsk, self. Keep the paper diary with you, and write things down as you con (Read more ...)

2008-01-09T15:56:39Z

10 am:
1/2 white chocolate/cranberry scone

12:15pm:
A little more than half of (Read more ...)

2008-01-09T15:50:32Z

Breakfast (10 am):
3 eggs, fried in butter, with salt and pepper
1 1-inch slice (Read more ...)

2008-01-04T03:09:36Z

Breakfast:
2 slices cheese pizza
1 bite of a white chocolate and cranberry scone (Read more ...)

2008-01-04T02:52:28Z

Today I bought a cheap, easy to carry paper journal in which to record what I ea (Read more ...)

2008-01-04T02:49:42Z

As of today:

210 lbs
Carb junkie
Out of shape
Frequent back, neck, knee, and fo (Read more ...)

2008-01-02T03:29:14Z

Change Eating Habits

2008-01-02T03:15:44Z