Success Starts Now

Health: Progress

Thu, 10 Jan 2008 11:24:27 GMT

A few days ago, I took out my bottle of pure lavender oil from where I'd stored (Read more ...)

Wed, 09 Jan 2008 16:10:11 GMT

"Breakfast" (5:30 am):
1 can tuna in water
Diet iced tea

Breakfast (9:30 am):
1 (Read more ...)

Wed, 09 Jan 2008 16:03:46 GMT

Breakfast (11 am):
1 bowl whole wheat squares with 1% milk, honey

Lunch (1 pm): (Read more ...)

Wed, 09 Jan 2008 15:59:35 GMT

Tsk, tsk, self. Keep the paper diary with you, and write things down as you con (Read more ...)

Wed, 09 Jan 2008 15:56:39 GMT

10 am:
1/2 white chocolate/cranberry scone

12:15pm:
A little more than half of (Read more ...)

Wed, 09 Jan 2008 15:50:32 GMT

Breakfast (10 am):
3 eggs, fried in butter, with salt and pepper
1 1-inch slice (Read more ...)

Fri, 04 Jan 2008 03:09:36 GMT

Breakfast:
2 slices cheese pizza
1 bite of a white chocolate and cranberry scone (Read more ...)

Fri, 04 Jan 2008 02:52:28 GMT

Today I bought a cheap, easy to carry paper journal in which to record what I ea (Read more ...)

Fri, 04 Jan 2008 02:49:42 GMT

As of today:

210 lbs
Carb junkie
Out of shape
Frequent back, neck, knee, and fo (Read more ...)

Wed, 02 Jan 2008 03:29:14 GMT

Change Eating Habits

Wed, 02 Jan 2008 03:15:44 GMT